The Aging Mask Podcast will teach and discuss in a online classroom format Ayurveda. Ayurveda is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss and do a deep dive of the six most important pillars of health; which are, sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.Ayurveda is the Original Lifestyle Medicine and its purpose is to help us return to our natural state of health balance and wholeness. In Ayurveda there is no" one size fits all" prescription for well- being, it is experiential, which means the choices you make about your experiences change your body- including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.