This class is a story of  emotional well-being and how emotions that have been repressed don't go away.

I tell a personal story about adopting a dog,  and how that selfish decision affected my emotional well-being, and what lessons I learned from it.

Ayurveda teaches  that emotional well-being is essential to our health. As a natural life force, emotions are intended to flow freely through our body mind, then dissipate once we have fully experienced them and assimilated their valuable lesson.


Surrender & Release:
When you hold on tightly to a part of your life that's not working, it has no room to heal. Wether you are unhappy with your love life, career, finances, marriage, health or home life, you need to let go.
If you hang on to these aspects of your life because of guilt or fear or "what ifs" then the situation will only worsen.
However; if you are willing to open your hands and allow the situation to be freed, one of two situations will occur:
Either it will be washed away from you and replaced by a better situation, or the situation will heal in a miraculous way.
DO NOT try and control the outcome of your troubling situation. 
Let go.

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