Fitness is finally starting to move in the right direction, and it's not for aesthetics. Today's episode, Danielle, Nathan, and I discuss how fitness culture has changed since we first started, how gymnastics has shaped our foundation for fitness, the nature of Train Like a Gymnast and how Danielle's mission is to change gymnastics culture and normalize adult gymnastics while making fitness fun again, and so much more!You'll hear: what's changed in the fitness industry what fitness is and isn't about TLAG & Gymnastics culture normalizing adult gymnastics & making movement fun our best tips for reaching your fitness goals & what will help you get there-----Where to find & follow Danielle & Nathan: Insta/everywhere - @daniellegrayfit + @nathantsuji + @trainlikeagymnast Web - trainlikeagymnast.com-----References: TLAG membership - basic-----Follow everywhere: @iammeganjoann