I know what you're thinking...but I promise you won't be disappointed. Today's episode with Sam Loften - retired professional athlete, Health Science and Pre-Med Graduate, Certified Functional Health Coach and Meditation/Mindfulness teacher is all about breaking it down for you! From  shifting your mindset around meditation, to how and where to start meditating, to tapping into the power of your mind and completely amplifying your life, reducing stress and anxiety, and performing better in your everyday life. You'll learn:  what meditation really is and how easy you can implement it into your everyday life  the benefits of meditation and mindfulness  the power of your unconscious mind and how to tap into it and much more! Find Sam: @samloften + @theinternalathlete----------References: Episode 4 - What is Algae and Why Don't We Know About It Yet with Catharine Arnston EnergyBits: www.energybits.com --> use code "MJ" for 20% off! ----------Follow: @iammeganjoannwww.iammeganjoann.com