Ever heard of macros? You might have. Well, I break them down for you in this episode! In this episode you'll learn:

 what are macronutrients and the role they play in our health
 the top three macronutrients
 a breakdown of each macronutrient and how they affect your body

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[INTERVIEW] Fitness Culture, TLAG, Changing Gymnastics & Movement with Danielle Gray & Nathan Tsuji

"Wholly Health" is all about taking a WHOLE approach to health and wellness and looking at all areas of your life, not just food and exercise. It's time we had honest, real af, AND fun conversations about all aspects of health, including life in your mid-30s, relationships, career/business, and everything else in between - because, let's face it, it ALL matters! Join me, Megan, on this journey and learn tangible tips, tricks, and tools to help you finally take purpose-driven action and create a happy, healthy, vibrant lifestyle that you're crazy about!