I know what you're thinking...but I promise you won't be disappointed. Today's episode with Sam Loften - retired professional athlete, Health Science and Pre-Med Graduate, Certified Functional Health Coach and Meditation/Mindfulness teacher is all about breaking it down for you! From  shifting your mindset around meditation, to how and where to start meditating, to tapping into the power of your mind and completely amplifying your life, reducing stress and anxiety, and performing better in your everyday life.  You'll learn:  what meditation really is and how easy you can implement it into your everyday life  the benefits of meditation and mindfulness  the power of your unconscious mind and how to tap into it  and much more!  Find Sam: @samloften + @theinternalathlete ---------- References: Episode 4 - What is Algae and Why Don't We Know About It Yet with Catharine Arnston EnergyBits: www.energybits.com --> use code "MJ" for 20% off! ---------- Follow: @iammeganjoann www.iammeganjoann.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

Everything from how you eat, sleep, poop, workout and more is different from everyone else and this is what makes you amazing! In this episode I break down the concept of bio-individuality and why this is important when it comes to nutrition and doing anything for your health - there is no one-size-fits-all approach here which is why we know that diets simply don't work. Join me in the episode to learn 5 tips to help you start perfecting your individual diet to support you and break the yo-yo dieting habits. ----- Reference: Lifehack.org ----- Follow: @iammeganjoann Apply: iammeganjoann.com/coaching --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

Whether you're already a runner or a complete newbie or you just want to know how to make running not suck, this episode is for you. I share my top 5 tips to become a better runner - the 5 things that helped me train for a half marathon, EVEN THOUGH I never considered myself a runner! I'm a former competitive gymnast and track athlete whose focus was on short distance running and sprints. That's it! So, if you eve said to yourself, "I hate running," or "I'll never be a runner," or "I can't do this, it's too hard," trust me...I've been there. If I can become a runner (and run a half marathon, btw) so can you! Tune in now to hear my top 5 tips to make running less sucky and 10x easier. ----- Resources: Nike Run Club app - just search "nike run club" in your app store. ----- Follow: @iammeganjoann Learn: www.iammeganjoann.com Reach out: [email protected] --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

Fitness is finally starting to move in the right direction, and it's not for aesthetics. Today's episode, Danielle, Nathan, and I discuss how fitness culture has changed since we first started, how gymnastics has shaped our foundation for fitness, the nature of Train Like a Gymnast and how Danielle's mission is to change gymnastics culture and normalize adult gymnastics while making fitness fun again, and so much more! You'll hear: what's changed in the fitness industry what fitness is and isn't about TLAG & Gymnastics culture normalizing adult gymnastics & making movement fun our best tips for reaching your fitness goals & what will help you get there ----- Where to find & follow Danielle & Nathan: Insta/everywhere - @daniellegrayfit + @nathantsuji + @trainlikeagymnast Web - trainlikeagymnast.com ----- References: TLAG membership - basic ----- Follow everywhere: @iammeganjoann 1:1 Coaching: iammeganjoann.com/coaching --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

Did you know that NASA is one of the biggest endorsers of algae? I know. Crazy, right? But what actually is algae and why haven't we been hearing more about it? Well, prepare yourself because you're about to find out! Today, I'm joined with VIP guest, Catharine Arnston, Founder & CEO of the nutrition brand EnergyBits who tells us exactly what algae is and how beneficial it can be for optimizing our health. Catharine has been studying and researching algae for more than 10 years and has been featured on Shark Tank, the Ben Greenfield Podcast, and a ton of other top shows and platforms in the industry! Prepare to take a buttload of notes because you're going to want to get in on this action, people. In today's episode you'll learn: the surprising and unexpected event that sparked the journey to exploring algae nutrition what lead to the creation of EnergyBits some of the biggest supporters of algae the two types of algae & the main players that support our health tremendously the amazing benefits of algae for health & wellness and so much more! ----- Where to find/get EnergyBits: Insta/FB - @energybits web - www.energybits.com *USE CODE MJ AT CHECKOUT FOR 20% OFF* ----- References: "Seaspiracy" - Documentary on Netflix Research - https://www.energybits.com/about-algae/algae-research.html EnergyBits Blog - https://www.energybits.com/blog/ Rona + Algae - https://www.energybits.com/about-algae/coronavirus.html CV + Spirulina - https://www.energybits.com/about-algae/spirulina-and-covid-19.html ----- Follow: @iammeganjoann everywhere Ask Me Anything: iammeganjoann.com/askmeganything Apply for 1:1 Coaching: iammeganjoann.com/coaching --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

It's the official first episode of the re-launch of my podcast and you're invited! 🥳 In reality, it's episode number 10 but, either way, I'm soo glad you're here and I can't wait to dive in deeper into some fun topics so you can feel healthier, happier, full of energy, and go on feelin' like you're bada$$ self.  In this episode, you'll learn a little bit more about me and how this all started, plus a little bit more into who this podcast is for and what's all about - I hope you'll leave feeling part of the team and ready for more. Tune in, sit back, and enjoy the show 🤓 ----- Hang with me: instagram.com/iammeganjoann Join us: iammeganjoann.com/twc --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

Welcome to the Wholly Health! Podcast - the show that makes living a healthy lifestyle not boring so you might actually try it AND even like it! Listen, health doesn’t have to be difficult and it honestly doesn’t suck as much as you might think it does. Take what you need and leave the rest so you can finally start feeling healthier and happier just one week at a time. On this podcast you’ll hear two types of episodes, one: A whole-hearted, intimate conversation with yours truly and a VIP guest (yes, probably with a matcha, maybe in a handstand, or definitely in some form of athletic attire) or two: Just me, myself, and I chatting about all things health, life, and answering all your burning questions (you can submit any questions you’d like me to answer about anything by DM on social media or head to iammeganjoann.com/askmeganything) All you have to do is pop on your headphones while you’re on your way to work, or while you workout, cook, clean, drive or wherever you can to hear topics like easy food swaps, the best way to go food shopping, simple hacks on saving money while eating healthier, as well as plant-based eating, the benefits of algae, essential oils, gut health, hormones, mindset, and so much more! You’ll leave feeling confident and empowered to take inspired action with practical tools to help you master the healthy living algorithm every time you tune in to the show. ----- Hang with me: instagram.com/iammeganjoann Grow with us: iammeganjoann.com/twc --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

Ever heard of macros? You might have. Well, I break them down for you in this episode! In this episode you'll learn: what are macronutrients and the role they play in our health the top three macronutrients a breakdown of each macronutrient and how they affect your body If you want to hear more episodes like this, like it, share it, subscribe on Apple Podcasts and leave a review to be featured! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

We're living in a very pivotal time in history right now, and with stress and anxiety levels through the roof and affecting more and more people daily, I think this 60 second hack is game-changing. Here's what you'll learn in this episode: the best drug/medicine in the world today the W.I.N. acronym - what it means and why you should use it where most stress/anxiety/overwhelm/fear/worry comes from the 4-7-8 breathing method and benefits (6:00) tips and where/when to do this exercise (7:30) follow along - 4-7-8 breathing exercise (10:35) Like this episode? Subscribe, save, share, and leave a review!  --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

What is Holistic Health? I feel like many people get confused and often intimidated by "Holistic Health." Is this you? Well, I'm hoping this episode helps clarify what holistic health really means and how breaking it down into two basic concepts can help you understand it better and be less intimidated. In this episode, I break down holistic health into Primary & Secondary foods and show the relationship between the two and why they're both equally important (also how Primary foods can be more important in a way) by providing an example from The Blue Zones, where longevity is a highly valued. I include the top 9 commonalities between all the different Blue Zones and how it relates to primary and secondary foods, as well as how improving your quality of life with primary foods can actually increase your life expectancy ;), then I give you IIN's 12 Steps to Better Health (& Happiness). Reference: • The Blue Zones - learn more here. Join: • That Wellness Community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support