That Sober Guy Podcast
That Sober Guy Podcast
Shane Ramer
Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage. Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance. Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with low-level coping tools. His approach reframes sobriety not as healing, but as optimization, removing friction so men can operate with precision in business, health, and leadership. He is also the creator of the Sober Male Index, a performance-focused data project tracking how sobriety impacts focus, productivity, income, and social dynamics in men. Shane is a husband of 20 years, a father of two, and lives his work through faith, fitness, and daily discipline.
Brad Pitt Is Drinking Again... And Apparently We Give a $h!T | Celebrity Sobriety, Social Media Scams & Why Everyone Needs to Get Off the Internet
In this episode, Shane takes a sarcastic look at Brad’s decision to drink after seven years sober, the obsession with celebrity recovery, the social media rabbit hole, and why we seem to care more about what famous people are doing than what’s happening in our own lives.
Aug 13
56 min
Nobody Wants the Truth Anymore: We Want Better Excuses.
Real change has less to do with finding the perfect hack and more to do with doing the hard things we've been avoiding.
Aug 7
19 min
The In-N-Out Shooting: What Would You Do?
Preparedness, Bystander Culture, and Why a Clear Mind Matters.
Aug 3
37 min
We're More Connected Than Ever - So Why Is Everyone Miserable?
This week, Shane takes a look at modern culture through the lens of performance, sobriety, and a healthy dose of sarcasm. From AI coworkers and wellness gadgets to dopamine addiction and convenience culture, we explore why we're optimizing everything except the things that actually matter.
Jul 23
38 min
The Truth About Mom Wine Culture | Elisa Saunders
Whether you're sober curious, alcohol free, an entrepreneur, a parent, or simply looking to become a better leader, this conversation will challenge the way you think about success, fulfillment, and alcohol's role in your life.
Jul 16
38 min
Everyone's Exhausted... But Nobody Changes Anything
In this solo episode, Shane takes a humorous look at modern culture, from doom scrolling and busy calendars to alcohol, sleep, and the obsession with convenience.
Jul 9
31 min
Why Comfort Is Keeping You Stuck | Trent Williamson
Shane & Trent discuss the connection between alcohol, health, performance, and personal growth, why discomfort is essential for transformation, and how small daily decisions compound into extraordinary results.
Jul 2
56 min
Nobody Actually Wants to Quit Drinking
If you've been telling yourself you'll make a change "someday," this episode is your reminder that someday starts with today.
Jun 29
19 min
Dustin Poirier Arrested, Cigarettes, and the Disease Called Addiction
If addiction is a disease, is smoking a disease too?
Jun 26
22 min
Why More People Are Questioning Alcohol Than Ever Before | Paul Churchill from Recovery Elevator
Shane and Paul both launched their podcasts in the early days of the modern sobriety movement and have spent years talking with thousands of people navigating their relationship with alcohol.
Jun 25
48 min
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