That Sober Guy Podcast
That Sober Guy Podcast
Shane Ramer
Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage. Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance. Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with low-level coping tools. His approach reframes sobriety not as healing, but as optimization, removing friction so men can operate with precision in business, health, and leadership. He is also the creator of the Sober Male Index, a performance-focused data project tracking how sobriety impacts focus, productivity, income, and social dynamics in men. Shane is a husband of 20 years, a father of two, and lives his work through faith, fitness, and daily discipline.
What the Hell Are We Supposed to Believe? 9/11, $2.3 Trillion, Tony Romo, Trump & 13 Years Sober
A look at how 9/11 changed America forever, from security and surveillance to war, media and technology, while exploring the $2.3 trillion question, Tony Romo, Trump and AI, and the personal significance of September 11 as the day I gave up drinking 13 years ago.
Sep 9
59 min
We're All Full of $h!t | Tiger Woods, Bill Simmons, Mark Ruffalo & the Beautiful Art of Explaining Away Bad Decisions
In this episode, Shane gets into why we’re so good at explaining our decisions, defending our behavior, and convincing ourselves that maybe the thing we did wasn’t really that bad.
Sep 3
35 min
HEART ATTACK. ANGELS. GOD. CALIFORNIA | Sonny Mayo on Surviving, Starting Over & What Actually Matters
Former guitarist for Snot, Sevendust, Hed PE, Amen, and the Exies, Sonny Mayo joins Shane for a wild, deeply personal conversation about surviving a heart attack, leaning on God, mysterious signs and angels, sobriety, leaving California, retiring from music, and what it really means to start over.
Sep 2
1 hr 11 min
We LOVE A Train Wreck | Jed York, Deshaun Watson, Katey Sagal & Why America Is Fighting Canada
This week, Shane dives into the bizarre arrest of 49ers CEO Jed York, Deshaun Watson getting booed by Cleveland fans, Katey Sagal celebrating 40 years of sobriety, Trump’s IndyCar spectacle in Washington, D.C., and the latest U.S.-Canada political beef.
Aug 26
37 min
We Have Officially Lost the Plot |  UFC Controversy, NFL Drama, Baseball's Fourth Out & Politics
In this episode, Shane Ramer takes a sarcastic look at the strange world we're living in, and asks why we've become so obsessed with everything, all the time.
Aug 19
49 min
Brad Pitt Is Drinking Again... And Apparently We Give a $h!T | Celebrity Sobriety, Social Media Scams & Why Everyone Needs to Get Off the Internet
In this episode, Shane takes a sarcastic look at Brad’s decision to drink after seven years sober, the obsession with celebrity recovery, the social media rabbit hole, and why we seem to care more about what famous people are doing than what’s happening in our own lives.
Aug 13
56 min
Nobody Wants the Truth Anymore: We Want Better Excuses.
Real change has less to do with finding the perfect hack and more to do with doing the hard things we've been avoiding.
Aug 7
19 min
The In-N-Out Shooting: What Would You Do?
Preparedness, Bystander Culture, and Why a Clear Mind Matters.
Aug 3
37 min
We're More Connected Than Ever - So Why Is Everyone Miserable?
This week, Shane takes a look at modern culture through the lens of performance, sobriety, and a healthy dose of sarcasm. From AI coworkers and wellness gadgets to dopamine addiction and convenience culture, we explore why we're optimizing everything except the things that actually matter.
Jul 23
38 min
The Truth About Mom Wine Culture | Elisa Saunders
Whether you're sober curious, alcohol free, an entrepreneur, a parent, or simply looking to become a better leader, this conversation will challenge the way you think about success, fulfillment, and alcohol's role in your life.
Jul 16
38 min
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