In this episode I am chatting with Simran Dhillon about the world of personal development and how we can find balance AND avoid falling into a toxic relationship with it. Simran is the co-founder of Kind Mind Tribe - https://www.kindmindtribe.co.uk/ Helen Bartram is a speaker, author, coach, entrepreneur and all things feel good enthusiast. Find out more about Helen Bartram @ www.facebook.com/helenbartramhappiness 

That Friday Feeling podcast is all about topics that can make you feel good. This topic explore relationships and how they can be impacting you - Both positively and negatively. Helen Bartram is a speaker, author, coach, entrepreneur and all things feel good enthusiast.

That Friday Feeling podcast is all about topics that can make you feel good. This topic explore relationships and how they can be impacting you - Both positively and negatively. Helen Bartram is a speaker, author, coach, entrepreneur and all things feel good enthusiast.

In this episode I am chatting to Ali Swift. We are talking about life paths, which is the right one? Can we take the wrong one? and how can you know what is the right thing for you? Ali is an author, podcaster, holistic therapist and wellbeing coach - find out more about Ali here: www.aliswift.co.uk Find out more about Helen Bartram @ www.facebook.com/helenbartramhappiness

That Friday Feeling podcast with Helen Bartram In this episode I am chatting to Marina Beech - The queen of akashic records. Not sure what the akashic records are? Jump in and find out ;) Find out more about Helen Bartram @ www.facebook.com/helenbartramhappiness

Episode 21 takes a deep dive into gratitude. What a gratitude practise is, how to do it, what are the benefits and where people go wrong with gratitude. This science backed method to make improvements in your  psychological, physiological, biological and social worlds is easy, simple and free. To find out more about Helen Bartram visit: www.helenbartram.com

That Friday Feeling podcast with Helen Bartram This episode I am chatting to Lee Hogarth about enjoying life! Lee is a life coach that helps people through his programmes with anxiety and moving forward. The idea behind the podcast is to inspire listeners to recognise they don't need to wait any longer to feel good. Made up with a combination of science backed ideas, experience and guest speaker knowledge to guide listeners to reflect and take action aligned to them. Find out more about Helen Bartram @ www.facebook.com/helenbartramhappiness

That Friday Feeling podcast with Helen Bartram This episode I am chatting to Arjuna Ishaya! A little bit about Arjuna: Originally an outdoor instructor from New Zealand, Arjuna Ishaya has been a monk and meditation teacher since 2003. Arjuna's aim is to make spirituality accessible for real people – not only as a tool for inner freedom and enlightenment, but to make peace practical so people can get what they want from life while having the most fun possible. Arjuna is the author of "200% – An Instruction Manual for Living Life Fully”, and “Chasing More and Finding Enough – How Being is the Greatest Foundation for Everything You Do”, and lives in Richmond, North Yorkshire, UK with his wonderful family. He still gets out kayaking as much as he can. https://www.arjunaishaya.com/ The idea behind the podcast is to inspire listeners to recognise they don't need to wait any longer to feel good. Made up with a combination of science backed ideas, experience and guest speaker knowledge to guide listeners to reflect and take action aligned to them. Find out more about Helen Bartram @ www.facebook.com/helenbartramhappiness

That Friday Feeling podcast with Helen Bartram This episode I am chatting to Phil Hyland about all things feel good!  A little bit about Phil (in his words): I try and fail to catch fish I drink Guinness I swear more than my mum likes And I’ve been a bald eagle since I was 19. Oh and I’m also a pretty badass coach - arming people with the tools to worry less, laugh more and squeeze more form the gonads of life. I’m an anti-hustler. I teach people exactly what I needed to hear when I was younger. Oh and I’m “sound as fuck” (Helen’s works not mine….) Now don’t be shy, go and follow me @thephilhyland The idea behind the podcast is to inspire listeners to recognise they don't need to wait any longer to feel good. Made up with a combination of science backed ideas, experience and guest speaker knowledge to guide listeners to reflect and take action aligned to them. Find out more about Helen Bartram @ www.facebook.com/helenbartramhappiness

That Friday Feeling podcast with Helen Bartram The idea behind the podcast is to inspire listeners to recognise they don't need to wait any longer to feel good. Made up with a combination of science backed ideas, experience and guest speaker knowledge to guide listeners to reflect and take action aligned to them. Find out more about Helen Bartram @ www.facebook.com/helenbartramhappiness