In this episode I am chatting with Simran Dhillon about the world of personal development and how we can find balance AND avoid falling into a toxic relationship with it.

Simran is the co-founder of Kind Mind Tribe - https://www.kindmindtribe.co.uk/

Helen Bartram is a speaker, author, coach, entrepreneur and all things feel good enthusiast.

Find out more about Helen Bartram @ www.facebook.com/helenbartramhappiness