On another special episode, Brett and Paolo chat about Paolo's new album "Sing To Me" that releases on 12/3/2022.  Brett's IG Paolo's IG

Brett and Paolo return for a special episode to discuss 2 new songs Paolo is releasing. They discuss inspiration, flow state and more! It's been a while.... Featuring special guest Mason B. Follow @brettcortell and @paolobowyer on Instagram for more fun, inspirational content. 

It's July and we are back with a new episode for you. This week we are talking about real life challenges, and how we each approach them. As much as we'd love life to be smooth sailing, that's just not going to be the case for any of us. We are navigating challenges as best we can, and today we show you a little bit of that process. Download now wherever you get your podcasts and subscribe to TMSG so you never miss an episode!

For today's episode we are thrilled to bring you a conversation with high level performance coach Ali Grzyb. We talk about her extensive background in the sports and fitness world, what it's really like to train professional athletes, and how to integrate yoga and mindfulness into your fitness routine. Where To Find Ali https://www.aligrzyb.com/ @ali.grzyb_yogacoach

In this week’s episode we are talking all about our thoughts on our first book club selection, “Deep Work” by Cal Newport. Tune in for a recap of our favorite parts of the book and our biggest takeaways.

Feeling aimless? Cloudy? Not despondent but....certainly not joyful? You just might be languishing, and on today's episode we are talking all about it. Focusing on our mental health has never been more important, and we are hoping that this episode sheds a light on a very common phenomenon since the start of the pandemic. New York Times article https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html The Universe Has Your Back https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542 One Week to Join in with this Month's Book Club! We'll be discussing our Deep Dive into Cal Newport's Deep Work on next week's episode

This week we are covering the hidden power of perceptions and how taking a look at this may impact your life in big ways. We will cover self-perception, the empowerment that comes with keeping an open mind and we finish it off with a dose of laughter.

In this week’s episode we are taking another look at energy! Specifically those things or people that may be draining your energy without even realizing it. We also announce our new book club! Below is the first book: https://www.calnewport.com/books/deep-work/

The past year has been hard on all of us, but now it feels the tide is starting to turn. It’s tempting to want to “go back to normal”, but what is that exactly? If you are ready to start with a clean slate but feeling a bit hesitant about just where to begin, we’ve got some great tips for you. Whether it’s starting a new exercise routine, or changing your nutrition habits...we cover it all. Instagram Brett Instagram Paolo Instagram

If you are feeling like it is exceptionally hard to focus these days, you are NOT alone! This week we are chatting about our own struggles in this department as well as our top tricks and tips to help overcome distractions. Looking to bring more productivity into 2021? This is your episode! Atomic Habits Instagram Brett Instagram Paolo Instagram