This week Brett &amp; Paolo explore the benefits of exercise snacking, the and the importance of recovery and discipline. 
Also discussed- dietary beliefs amidst rumors and misinformation, and mental health impacts on fitness routines. 
Subscribe for more insights into challenging health and wellness norms!

https://instagram.com/tellmesomethinggoodshow

The Impact of Social Media: A Digital Detox

They may be different, but they share one thing that drives them daily- living and inspiring others to live a life of meaning and purpose. Brett and Paolo will find that spark of joy that will turn around your and day help you get out of your own way.

Tell Me Something Good is grounded by their experiences as parents and entrepreneurs (fitness, wellness &amp; music) just trying to live their best lives and educate others on how to live a life of purpose, on their own terms.

Take a deep dive with the duo as they (and guests) discuss wellness, lifestyle trends, relationships and much, much more!