Welcome back to the TeamLRF Podcast TeamLRF are still the UK's Leading Competition Prep Company and Head Coach Rob is back with a new episode for all bodybuilding fans In this episode Rob talks about what makes a good athlete. 99% of people on Earth are not gifted with genetics but that doesn't mean you can't be one of the best. Genetics will only get you so far and it's all the other variables that carry you to greatness We hear about Mindset Approach The trust you need to feel with your coach  Visualisation of the goal Are you truly maximising your potential And more! If you are an aspiring first time competitor or want to improve show after show then give this a listen! Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

Welcome back to the TeamLRF Podcast: Season 4 In This Season Rob is going to tackle some of the hard hitting truths in the fitness industry and give his thoughts based on his knowledge & experience of 15 + years in the industry, along with some special guests on the way! In this episode Rob talks about how much can an online coach really earn? We hear about Rob's experience with 15+ years of coaching How & why he started coaching How much Rob personally earned per month at his peak (excess of £35,000 per month) Why he decided to taper down on number of clients Where he sees online coaching in the future Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

Welcome back to the TeamLRF Podcast: Season 4 In This Season Rob is going to tackle some of the hard hitting truths in the fitness industry and give his thoughts based on his knowledge & experience of 15 + years in the industry, along with some special guests on the way! In this episode Rob talks about the making & sale of Complete Strength - one of the UK's Leading Supplement Companies. We hear about Why he wanted to start a supplement company The challenges he faced with start up & rapid expanding growth Tips & things you might consider if you want to start a supplement brand Why he decided to sell Complete Strength Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

Welcome back to the TeamLRF Podcast: Season 3 In this 12 part podcast Rob is going to be bringing you something different than your normal bodybuilding podcast. We are going to bring you in depth value and motivational listens. We're going to discuss mindsets, failure and everything in between with some very special guests along the way. Those who are at the pinnacle of the sport and hear their stories about what drives them and how they deal with both success and failure. In this episode Rob talks to 2 x Bikini Olympian Kristina Brunauer. Catch up with her plans for qualification for her third Olympia. The pair discuss Kristina's background and what led to down the competitive bodybuilding path as well as mindset towards winning & more! Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

Welcome back to the TeamLRF Podcast: Season 3 In this 12 part podcast Rob is going to be bringing you something different than your normal bodybuilding podcast. We are going to bring you in depth value and motivational listens. We're going to discuss mindsets, failure and everything in between with some very special guests along the way. Those who are at the pinnacle of the sport and hear their stories about what drives them and how they deal with both success and failure.  In this episode Rob discusses the 3 essential tools needed to get you started as an online coach. Having mentored some of the most successful coaches in the fitness industry, we want to help you get the right advise on how you can start this journey too. Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode, Rob catches up again with Corey Fieldhouse - high level Bodybuilding amateur & successful online coach The pair talk through all things post show. The 2022 competitive season has started so it's important to have a game plan set up for post show. When the goal of your show passes then set some new plans and Rob & Corey discuss how they approach the post show set up with various different clients having different goals. Don't get lost post show! Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode, Rob catches up again with Corey Fieldhouse - high level Bodybuilding amateur & successful online coach The pair talk through all things peak week. With the 2022 competitive season kicking off in just a few days they go into a lot more detail about how to peak competitors, protocols used with food, cardio, water and PEDs! If you are a coach or competitor, or just someone interested in the science behind peak week then this one is not to be missed! Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode, Rob speaks to IFBB Pro & Future Olympian Darren Farrell Darren is the first ever Irish Men's Physique Pro to ever qualify for the Mr Olympia. He qualified in 2021 and will be heading to the pinnacle stage this year.  Darren & Rob discuss he competitive career from an amateur athlete, only starting bodybuilding at 23, right through to getting his IFBB Pro Card and progressing to Olympia qualification! Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode, Rob speaks to PCA Judges & Posing Expert, Emma Somers Ahead of the 2022 season starting in a few short weeks Rob and Emma discuss the up coming season and what they are expecting to see from a judging perspective - The do's, The Don'ts and what the judges are looking for!  Any competitors need to give this one a listen! Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode, Rob speaks to Corey Fieldhouse - high level Bodybuilding amateur & successful online coach Corey last competed at the first ever UK Arnold's and post show has gone through a number of high & low periods. This is a very real & honest chat about emotions & health post show & not to be missed! Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk