In this episode, Rob speaks to PCA Judges &amp; Posing Expert, Emma Somers
Ahead of the 2022 season starting in a few short weeks Rob and Emma discuss the up coming season and what they are expecting to see from a judging perspective - The do's, The Don'ts and what the judges are looking for!&nbsp;
Any competitors need to give this one a listen!
Enjoy the Team LRF podcast
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TeamLRF Podcast Season 2: IFBB Men's Physique Pro Darren Farrell

Hosted by one of the UK's most successful personal physique coaches and Team LRF Head Coach Rob Whitfield. 

The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics. 

So pop your headphones in and enjoy the Team LRF podcast!