Meet Beth Terranova00:01:05 Strength train to support scholiotic curve, limit progression and maintain bone health00:01:38 Scholiosis Break Down00:02:08 Cobb angle to measure how much side bend in scholiotic curve00:04:40 determining treatment for scoliosis00:06:30 scoliometer to measure the surface rotation in scoliosis00:07:37 Structural versus Funcitional scholiosis00:08:57 Can Sitting Improperly contribute to scoliosis?00:11:08 Strength Training is safe for scoliosis00:12:00 Personal Experience with Strength Training and Scoliosis00:13:38 Will Lack of Exercise Likely Lead to More Pain With Scoliosis?00:14:13 Scoliosis is a Condition of Instability00:14:45 Focus on Training the Postural Muscles With Pilates Yoga and Strength Training00:15:40 Pain Can be Related to the Need to Build Postural Stability00:18:45 Osteoporosis and Weight Bearing Exercises00:20:22 Bone Cells and Remodeling00:22:05 The Piezoelectric Effect00:29:50 Individualized Sessions for Scoliosis00:30:25 Finding the Best Corrective Posture00:33:05 Does a Lumbar Curve Affect the Sacroiliac Joint?00:33:50 How The The Psoas Is Affected00:35:50 How an X-Ray Looks vs How a Person Feels00:38:13 The Map Is Not The Territory00:40:44 Tips to Take Away Today00:42:40 follow beth on instagram @strengthandspine00:42:46 www.strengthandspine.com00:42:55 free guide to start strength training with scoliosis on instagram links section00:44:25 free download 5 ways we see the spine, a scoliosis primer00:44:30 resources page www.taylorfitwellness.comhttps://www.patreon.com/taylorfitwellnessSupport the Show.Thank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness