Support the Show.Thank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

Support the Show.Thank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

Support the Show.Thank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

Support the Show.Thank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

Chris Tiley is a physiotherapist based in Birmingham who has experience of working in hospitals, private practice and with elite sports people.He has a passion for strength training and its benefits for the over 60s, which came from observing his clients’ experiences of pain and suffering.So, along with offering strength training advice and coaching at his physio practice, Chris has written a book called Never Too Old To Lift and has a blog of the same name.I am a personal trainer myself and ...

Support the Show.Thank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

Support the Show.Thank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

Support the Show.Thank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

00:00:45 Meet Beth Tascione00:01:15 Lillieth Fellan00:05:23 Yoga Helps in Times of Stress00:09:10 About The One Woman Show00:10:35 A Slant of Son00:13:00 The Baker Story00:14:45 Pratyahara00:16:35 “Doing the Dishes Stress”00:17:15 Moving Pratyahara00:18:22 Gabor. Mate … “It takes two minutes to change your state of mind.”00:21:18 Pema Chodron “Happiness Without a Hangover”00:26:25 The Mantra Story00:27:44 Weaving Meditation into Your Yoga Asana Practice00:28:30 Use a Phrase That is Inspiring ...

00:00:00 Meet Dinneen Viggiano00:05:25 Sept 11 reassessment00:06:05 Blue and Pink Priority Cards00:09:00 Transition From Business World to Yoga World00:12:20 Time Audit00:15:22 The Creek Story From Clearing Leaves to Clearing Fascia00:17:58 Cadaver Dissection with Julian Baker00:18:46 Surgical Adhesions00:20:00 Fascia Adhesions Analogy00:21:52 Graston and Gua Shaw Tools Used to break up Fascial Adhesions00:23:10 Using Neurokinetic Therapy Therapeutically With Scar Tissue00:25:42 The Clearing ...