meet Charlie Morely00:02:40 Wake Up To Sleep(affiliate link)00:11:00 Best Practice for PTSD Treatment in Veterans00:11:09 Veterans Yoga Project in Oakland00:12:45 Yin Yoga00:13:45 Addressing Deep Seated Trauma00:14:40 Body and intra-pshychic world of dreams as the Best way to find integrate and release trauma00:16:05 Keep a Nocturnal Journal00:16:30 How Stress or Trauma Affects Specific States of Sleep00:18:00 Know how stress and trauma affect sleep00:20:15 Sleep Walking/Talking and Night Terrors Can Be Signs of Brain Growth 00:22:35 Nightmares Can Be a Sign of Healing 00:23:35 A nightmares like a scab, essential to our healing process00:24:15 Three Ways Trauma can be Integrated 00:25:10 Dreams in Prehistoric Times and Threat Simulation Theory00:27:10 Dreaming and Absence of norepinephrine00:28:00 Safe Mode for Your Brain As You Dream00:31:35 When Nightmares are a Good Sign00:32:05 Sharing Dreams as Healing00:32:40 Sharing Your Dreams Raises Empathy Levels 00:33:00 Download and Discharge the Emotional Trace of Dreams and Increase Wellbeing00:35:19 Anxiety Dreams are Like Fire Drills and Can Give You A Neurological Advantage00:37:30 Classic Yoga Teacher Nightmares00:39:36  Western World Pathologizes Sleep00:40:40 Back in the Days When We Went to Sleep When The Sun Went Down00:41:30 Many May be Mis Diagnosed With Insomnia00:42:25 Reverse Siesta 00:42:52 Research Says Almost Everyone Can Benefit From Napping00:44:06 The difference Between a Nap and Yoga Nidra00:46:10 Yoga Nidra Increases Parasympathetic Drive00:47:25 What If You Feel Like You Are Not Dreaming?00:47:50 The Brain Prioritizes Dreaming00:48:25 Sleep Torture Taking Away Dreams00:49:00 Set The Intention To Remember Your Dreams00:50:19 When Using A Sleep Tracker Goes Wrong00:51:30 Tips TonTake Away Today00:51:49 Keep a Nocturnal Journal00:53:00 Rest The Bridge Between Wakefulness and Sleep00:53:42 Breathe00:55:23 charliemorley.com 00:55:32 on instagram @charlie_morley_lucid_dreaminghttps://www.instagram.com/charlie_morley_lucid_dreaming/00:55:34 Find Charlie Morley onFacebookhttps://www.facebook.com/charliemorleyluciddreaming00:56:35 Special Bonus Free Online Yoga Class (for a limeied time)https://tremendous-speaker-5255.ck.page/817a63720900:56:38 Come to Yoga and be Entered to WIn A Copy Of Charlie's Book https://tremendous-speaker-5255.ck.page/817a637209Support the Show.Thank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness