Introduction00:55 deb Wertz Yoga Found Me02:47 The Gold Watch Equivalent04:40 The Personal Training Connection05:35 Dharma Mitra07:25 Hatha Raja Yoga Practice10:00 Meditation … A Fork in the Road11:00 There Are Always Guide Posts12:48 breaking In To Your Friend’s House13:16 Tools We Have When We Quiet The Mind13:47 Thich Nhat Hahn’s Apple Juice Story15:02 The Snow Globe Analogy for Settling The Mind In Meditation15:58 Owning A Yoga Studio16:18 Yoga and Meditation to Heal Panic Attacks17:02 Pilates Moves For Yoga Grooves18:45 The Down Side to “The Teacher Making Machine”22:00 Important Meditation Set Up24:45 Consistency in Meditation Practice28:07 pratipaksha bhavana35:40 The Artist’s Way36:10 Panic Disorder and Managing Fear39:10 The Two People Walking Story40:35 The Car and The Fence Story42:30 The Problem With Streak Based Practices43:40 Mathematical and Yogic Significance Of The Number 10846:12 The Koshas Mukunda Stiles and Structural Yoga Therapy50:08 Eknath Easwaran and Passage Meditation52:10 Inspiration Inspired be Sharon Salzberg’s Loving Kindness Meditation54:00 Numbers Meditation Inspired be the Mountains and Rivers Order Zen Mountain Monastery55:30 Find What You Connect With To Stay Motivated56:00 Tip #1 Set Your Meditation Space56:14 Tip #2 Find What Sings To You57:17 The Insight Timer App as a Helpful Tool55:58 Find Deb at DebWertz.com and on IG and Twitter @choose_urwords59:50 Your Meditation Tool BoxPEOPLE / COOL STUFF MENTIONED IN THE SHOW•Find Deb at www.debwertz.com on Instagram and twitter at choose_urwords•Here is more information about Deb’s Yoga to Heal Panic course https://debwertz.com/workshops-classes/ythp-info/And also a course on skillfully selecting your words to help in many situations http://bit.ly/debwertz-cyw•FREE meditation toolbox download  https://tremendous-speaker-5255.ck.page/640ecaf7c7Support the Show.Thank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness