Martin Hewlett Calming Anxiety02:11 The Guide on the Side vs The Sage on the Stage04:00 The Nature of The Way Things Are 05:05 A Total Transformation06:50 Freedom From Emotional Negative Anchors From the Past09:28 Taking Ownership and Making Amends is Hard but Necessary12:13 "Just Say Enough!" An incredibly Inspiring Story14:46 Diet, Body Image and Achieving Goals in Specific Sports20:10 Calmness and Focus Necessary in a Strong Effort20:50 Our Favorite Romantic Comedies26:11 Making New Friends As We Grow29:32 Balance, The Yin Yang Dance and the Institute of Integrative Nutrition34:26 The Zen Hot Coals Story40:56 Discussing Opposite ideas and Coming to an Understanding a Commentary on Perspective46:55 Learning About Both Parties in a Conversation49:15 Electric Bikes and Cindy Lee51:26 Breathing Exercises Extending the Breath and Sleep52:15 Help for InsomniaPEOPLE / COOL STUFF MENTIONED IN THE SHOWMartin Hewlett Hypnotherapy https://www.martinhewlett.co.ukCalming Anxiety Podcast http://calminganxiety.netFREE Better Sleep download https://tremendous-speaker-5255.ck.page/a2bc5de4faSupport the Show.Thank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness