Meet Beth Kruger00:04:24 Birth Of A Mother00:05:34 Letting Go And Welcoming Someone New00:06:08 The Humming Bird Story00:09:30 Safe Space in Pre Natal Yoga Class00:10:56 Pre Natal Yoga A Time To Slow Down and Tune In00:12:00 Birth of Twins and Prenatal Yoga00:12:40 The Need For Positive Birth Stories00:13:18 Why We Don't Hear Positive Birth Stories00:14:44 How Fear Can Affect The Birth Process00:16:10 Gap in Post Partum Health00:17:17 Where Is Support For New Mom's Needs00:17:55 What Happens After Birth00:20:32 Take Some Me Time Mommy00:20:42 One On One Pre and Post Natal Yoga00:21:15 Ways New Moms Can Get Support 00:23:20 Trade Childcare00:23:55 A Mother's Helper00:26:00 Infant Burnout00:27:45 Boundries00:29:45 You Will Have to Ask For Different Things00:30:10 The Drumming Concert Story00:31:42 Get Comfortable With Being Uncomfortable00:33:52 Like A Heat Seeking Missle 00:34:32 A Few Simple Tips 00:38:18 Find Beth at bethkruger.com00:39:12 Free Download "What To Put In Your Hospital Bag"  https://tremendous-speaker-5255.ck.page/4e4d1e38f6Support the Show.Thank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness