We can be our own worst enemy when it comes to reaching our goals.  Today we’re sharing the hidden reasons why we hold ourselves back, how to tell if you’re selling yourself short, and what to do when other people’s comments hold you back. If you’re someone who suffers from imposter syndrome or plays it safe -- when what you really want to do is take action and make some major changes, this episode is for you! Thanks for listening!   Worth the Read:Start with Why, by Simon Sinek You Are a Badass, by Jen Sincero   Say Hi:Email: <a href= "mailto:talktherapypod@gmail.com">talktherapypod@gmail.com</a> Instagram: <a href= "instagram.com/talktherapypod">instagram.com/talktherapypod</a> Kelly Bos' Website: <a href="kellybos.com">kellybos.com</a> Kelly Bourne Website: <a href= "kellybourne.ca">kellybourne.ca</a>

For Your Tool-Kit: Cultivating a Gratitude Practice

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life.  Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you.  Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations.  After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.