Talk Therapy
Talk Therapy
Kelly Bos and Kelly Bourne
Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life. Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you. Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations. After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.
098: Happy Summer!
Join us as we close out our third season with a casual chat about what we’re looking forward to this summer.   Thanks for listening.   Say Hi: Email: [email protected]   Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body   Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
Jun 28, 2022
11 min
097: “Let Them Play” by Jerry Lynch
Join us as we chat about Jerry Lynch’s book, “Let Them Play: The Power and Joy of Mindful Sports Parenting.”   Thanks for listening.   Say Hi: Email: [email protected]   Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body   Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
Jun 23, 2022
27 min
096: Life is More than Adulting
Do your kids ever get sad about getting older?  After going through similar experiences with our kids recently we felt the urge to reflect and consider: are we modelling a life our kids would want to live?   Thanks for listening.   Say Hi: Email: [email protected]   Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body   Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
Jun 14, 2022
16 min
095: Forever 25?
Join us as we chat about the surreal experience of feeling like we’re still 25, despite the harsh reality that we’re approaching mid-life.   Thanks for listening.   Say Hi: Email: [email protected]   Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body   Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
Jun 7, 2022
20 min
094: Flicking the Switch: Finding Joy in a New Hobby
Today we’re talking about the magic of getting unstuck and the joy of finding excitement in the pursuit of a new hobby.   Thanks for listening.   Say Hi: Email: [email protected]   Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body   Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
May 31, 2022
17 min
093: “Figure it out!”
Dealing with lazy questions, learned helplessness and a discussion on why our frustration levels are so high.   Thanks for listening.   Say Hi: Email: [email protected]   Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body   Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
May 18, 2022
20 min
092: Company’s Coming!
Today we’re chatting about navigating social interactions as life returns to normal.   Thanks for listening.   Say Hi: Email: [email protected]   Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body   Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
May 3, 2022
17 min
091: Check 1-2: Practical Ways to Check-in with Yourself this Spring
How to increase awareness around your emotional state, plus tools to help when things get out of whack   Thanks for listening.   Say Hi: Email: [email protected]   Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body   Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
Apr 20, 2022
18 min
090: Simple Ways to Add Sunshine to Your Day
Finding tiny wins and slices of joy to break through the heaviness of everyday life.     Thanks for listening.   Say Hi: Email: [email protected]   Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body   Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
Apr 5, 2022
18 min
089: Unpacking the Slap Felt 'Round the World
Join us for an examination of privilege and celebrity, a discussion of anger as a secondary emotion, and the importance of coping skills for getting through your most stressful moments. Thanks for listening.   Say Hi: Email: [email protected]   Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body   Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings
Mar 29, 2022
22 min
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