Gratitude is arguably the hottest buzzword in the personal development landscape.  Today we’re talking about the power of cultivating a meaningful gratitude practice, why it’s ok to not always feel grateful, and practical suggestions for practicing gratitude on the fly. Thanks for listening! Worth the Read:The Book of Awesome, by Neil Pasricha Simple Abundance, by Sarah Ban Breathnach The Kindness Journal, by Dr. Natasha Sharma Say Hi:Email: <a href= "mailto:talktherapypod@gmail.com">talktherapypod@gmail.com</a> Instagram: <a href= "instagram.com/talktherapypod">instagram.com/talktherapypod</a> Kelly Bos' Website: <a href="kellybos.com">kellybos.com</a> Kelly Bourne’s Website: <a href= "kellybourne.ca">kellybourne.ca</a>

011: How to Introduce an Allowance

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life.  Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you.  Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations.  After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.