Happy New Year!  We’re kicking off the first episode of 2020 with some real talk on habits — because while resolutions may be the hot topic, creating healthy habits is where it’s at.  Today we’re sharing a 3-step process for breaking bad habits and replacing them with new habits that stick. Thanks for listening! Worth the Read:The Power of Habit, by Charles Duhigg Essentialism, by Greg McKeown Atomic Habits, by James Clear Say Hi:Email: <a href= "mailto:talktherapypod@gmail.com">talktherapypod@gmail.com</a> Instagram: <a href= "instagram.com/talktherapypod">instagram.com/talktherapypod</a> Kelly Bos' Website: <a href="kellybos.com">kellybos.com</a> Kelly Bourne Website: <a href= "kellybourne.ca">kellybourne.ca</a>

010: Is Fear of Success Holding You Back?

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life.  Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you.  Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations.  After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.