Join us for a casual New Year's Eve chat where we share our take on resolutions, our highlights of the past decade, and our biggest lessons learned. Happy New Year! Kelly & Kelly _________ Email: talktherapypod@gmail.com Instagram: instagram.com/talktherapypod Kelly Bos' Website: kellybos.com Kelly Bourne Website: kellybourne.ca

009: How to Break Bad Habits (And Create New Ones That Stick!)

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life.  Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you.  Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations.  After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.