Following on from Episode 1 where Rachael discusses being Good Enough, Rachael delves deeper and talks about the societal pressures women face when it comes to learning to be kinder to themselves.  She explores the unfair beauty standards and the media pressure to be perfect and discusses things such as body image and learning how to age gracefully. This episode is all about supercharging your self-esteem!  For your copy of Rachael's How To Cultivate Confidence Workbook, head over to https://rachaellawrence.co.uk/freebies  

In this show, Rachael shares with you how, you can overhaul your negative self-talk and feelings of not being good enough, to create  a lasting, positive, mindset of kindness to yourself. Through sharing her personal experience of how she overcame her negative self talk and feelings of not feeling good enough after a disastrous relationship destroyed her self confidence and esteem, Rachael explains what she did to overcome her toxic, self destructive thinking to create a mindset of acceptance, positive self talk and a truly transformed outlook on life. In Episode 2, Rachael delves deeper into this subject and shares with you her 'How To Cultivate Confidence' Workbook which is available as a download in the next episode.