In this show, Rachael shares with you how, you can overhaul your negative self-talk and feelings of not being good enough, to create  a lasting, positive, mindset of kindness to yourself.

Through sharing her personal experience of how she overcame her negative self talk and feelings of not feeling good enough after a disastrous relationship destroyed her self confidence and esteem, Rachael explains what she did to overcome her toxic, self destructive thinking to create a mindset of acceptance, positive self talk and a truly transformed outlook on life.

In Episode 2, Rachael delves deeper into this subject and shares with you her 'How To Cultivate Confidence' Workbook which is available as a download in the next episode.