CALLING ALL HYBRID AND ASPIRING HYBRID ATHLETES! Todays episode is all about the television revival of Search4Hurt - the hit series is making a comeback in 2024 with a new spin! Do you want to be apart of the show? Then you better listen along to todays podcast where I get to chat with show runner Adam Mcdonald - We discuss how you can qualify to be on the show, what events and challenges you will be completing on the show, dates of filming plus diving deep into some behind the scenes business and life lessons.  To be apart of the show check out Adams Social Handles and Links down below to learn how to submit your application and be on the leaderboard or to get your gym involved! :) FOLLOW ADAM Instagram: @Search4Health + @Search4HurtTV Email: [email protected] Burpee Qualification Standards: https://www.youtube.com/watch?v=amXefEq0ErE  Follow Monique: Instagram: @moniquemccreanor  Tik Tok: @moniquemccreanor

Todays episode is all about how I slashed almost 14 minutes off of my Hyrox time in 2 weeks! I competed in the Womens Pro in Sydney and knew I had more in the tank so I decided to race Hyrox Melbourne 2 weeks later. I'll be diving deep into my numbers comparing each of the races and telling you how I improved solely through strategy rather than fitness. You'll definitely pick up some tips and tricks for your next Hyrox race! Follow: Instagram @moniquemccreanor Tik Tok @moniquemccreanor

Todays episode is all about giving you some of my tips and tricks to tackling your first Hyrox! Learn from the mistakes I made at Hyrox Sydney so that you can have a smoother first race.If you are new to HYROX - I also dive into what the event is like, how the event in Sydney was run as well as some hints to better prepare you.You can check out all things HYROX Australia on Instagram: @hyroxaus My Instagram Handle to ask questions or follow along my journey: @moniquemccreanor

In todays episode we are DIVING DEEP into the life lessons I learnt during my Spartan Ultra Marathon earlier this year. From overcoming body dysmorphia/negativity to how to achieve your life goals. We leave no stone unturned. Grab your journal out and start writing as ideas pop into your head in navigating these topics in your own life :) FIND ME ON: Instagram: @moniquemccreanor TikTok: @moniquemccreanor

For 21 years of my life I despised running! In this episode we dive deep into how I went from not being able to run 200m without tasting blood in my mouth and getting a stitch... to running obstacle course races and ultra marathons! My running journey has been pretty unconventional but I share with you today a couple of tips and tricks into how you can achieve your goals no matter what cards in life you have been dealt with. Hopefully you take away some nuggets of information to help you on your running/fitness journey or whatever life goals you want to achieve. FIND ME ON: Instagram: @moniquemccreanor TikTok: @moniquemccreanor