In this episode, I sit down with sports dietitian Mal to talk all things nutrition, fat loss, and fueling performance—without obsessing over food tracking. We dive into practical nutrition strategies for the everyday and competitive athletes , as well as how to know when it’s time to stop a fat loss phase, and simple ways to make meal prep easier. Mal also shares her experience as a figure skater, strength and conditioning coach, and performance dietitian, giving unique insights into balancing training, nutrition, and other aspects of life. Whether you're an athlete or just someone looking for sustainable nutrition tips, this episode is packed with gold! 🎙🔥

• FOLLOW MAL⁠⁠ @flourishwithmal + @sc.coachmal

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