Todays episode is a short and sweet solo episode! I share my personal thoughts on the sled fiasco at HYROX World Championships and how to mitigate that. I also talk about a couple of the new rules for the 2025/2026 season, that have piqued my interest and I think they will impact my personal races coming up...... LINKS + SOCIALS:<ul><li>FOLLOW ⁠⁠⁠<a href="https://instagram.com/moniquemccreanor">⁠@moniquemccreanor⁠</a>⁠⁠⁠ Instagram + Tik Tok </li><li>FOLLOW ⁠<a href="https://www.instagram.com/strongrunnerliftingclub/">⁠@strongrunnerlifitngclub⁠⁠</a></li><li>Watch Hybrid Fitness Media&#39;s Podcast Sled Deep Dive <a href="https://www.youtube.com/watch?v=_abqUqAf2gU&t=6342s" target="_blank" rel="ugc noopener noreferrer">HERE</a></li></ul>

RALLY IN THE VALLEY 2025 - Event Recap - EPISODE #18

Join us as we explore the joys and challenges of running, strength training, competing and everything in between. Each episode, we bring you insightful conversations with athletes, coaches, and everyday runners who are passionate about thriving in all aspects of life. Lace up your shoes, hit the pavement, and thrive with us every step of the way!