Stone Cold Moderation™
Stone Cold Moderation™
Chase Lee
Stone Cold Moderation™ promotes a healthier relationship with alcohol for inquisitive minds who are tired of the constant cycle of debilitating hangovers and not being their best selves at all times. The program explores the causes and consequences of our alcohol-related issues, presents specific strategies to control our consumption, and provides hope and community for those looking to improve and live better.
S02 E05 - What's it like to date sober?
Love & Alcohol. Not exactly a match made in heaven. Alcohol-free influencer Richie Crowley joins me on the show to talk dating, sex, and relationships in the sober space.
Sep 30, 2020
1 hr 6 min
Bonus Episode: Drinking Triggers with Redefining Sobriety's Caitlin Padgett
Do you ever feel triggered? It could be hanging out with that one friend who you’ve always partied with, or maybe that jackass at work who gets under your skin. Caitlin Padgett joins me to discuss drinking triggers, as well as her upcoming events.
Sep 20, 2020
41 min
S02 E04 - Moderating your mental health
One in five American adults experiences a mental illness. In other words, you’re not alone. Mental health advocate Whitney Ball joins me on the show to share her experiences and give advice on what to do if you’re struggling with something.
Sep 10, 2020
1 hr 8 min
S02 E03 - How is health & wellness important in recovery?
Health and wellness. It’s trendy. It’s on your social media feed. But is it just a fad, or is there more substance under the surface? Health and wellness coach Kiola Raines joins me on the show to share her knowledge and perspective.
Sep 2, 2020
57 min
S02 E02 - Alcohol in Black Communities
Sober Black Girls Club founder Khadi joins me on the show to discuss recovery in the Black community.
Aug 24, 2020
1 hr 37 min
S02 E01 - Alcohol and "Toxic Masculinity"
Toxic masculinity. Where does the term come from? Is it just a buzzword, or is there more to the story? And how does drinking come into play? For some perspective, I have on Caitlin Padgett, author of Drink Less Be More.
Aug 13, 2020
1 hr 6 min
Episode 16 - Alcohol Consumption and Risky Sex
Alcohol and risky sex! Everyone's favorite… Most people think that drinking is a disinhibitor that makes people do promiscuous things. But is that really true? To help explain, I have on Dr. Lynne Cooper for the second time.
Aug 2, 2020
1 hr 22 min
Episode 15 - How do I get started?
Cold turkey or gradually tapering off? Which is best? In this episode I invite on a few expert contributors to give their two cents…
Jul 20, 2020
46 min
Episode 14 - Drinking Motives with Dr. Lynne Cooper
Why do I keep doing this to myself? Why can’t I say no? The urges to drink can often be overpowering. To explain various forces (both internal and external) that might compel you to drink, I interviewed an expert, Dr. Lynne Cooper.
Jul 8, 2020
1 hr 10 min
Episode 13 - Alcohol Advertising
Cool. Fun. Sexy - is the lifestyle pitched to us in alcohol advertisements. But is there room for moderation? For some perspective, I bring on an old college buddy, Mayo Akindele, who’s launching his own tequila brand with a different message.
Jun 25, 2020
56 min