Why do I keep doing this to myself? Why can’t I say no? The urges to drink can often be overpowering. To explain various forces (both internal and external) that might compel you to drink, I interviewed an expert, Dr. Lynne Cooper. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at<a href="http://stonecoldmoderation.com/"> http://stonecoldmoderation.com/</a>, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee

Episode 15 - How do I get started?

Stone Cold Moderation™ promotes a healthier relationship with alcohol for inquisitive minds who are tired of the constant cycle of debilitating hangovers and not being their best selves at all times. The program explores the causes and consequences of our alcohol-related issues, presents specific strategies to control our consumption, and provides hope and community for those looking to improve and live better.