Health and wellness. It’s trendy. It’s on your social media feed. But is it just a fad, or is there more substance under the surface? To help answer that question, health and wellness coach Kiola Raines joins me on the show to share her knowledge and perspective. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at<a href="http://stonecoldmoderation.com/"> http://stonecoldmoderation.com/</a>, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Kiola on Instagram @kiolaraines and visit her at kiolaraines.com. Hosted by: Chase Lee

S02 E04 - Moderating your mental health

Stone Cold Moderation™ promotes a healthier relationship with alcohol for inquisitive minds who are tired of the constant cycle of debilitating hangovers and not being their best selves at all times. The program explores the causes and consequences of our alcohol-related issues, presents specific strategies to control our consumption, and provides hope and community for those looking to improve and live better.