Daily Meditation: Focus from Splendid Yoga

Daily Meditation: Focus

6 minutes Posted Feb 13, 2020 at 10:08 pm.

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This one is to focus your eyes.

Nice if you’re studying a bunch (hi, students!).

Relaxing if your eyes are tired.

This is a grounding, breathing exercise

because you need to calm tf down.

Try this one before your day begins.