Narcissism comes up a lot in my healing work. My client asked me to put together a lecture of strategies for healing from narcissism. Here is the live event from Insight Timer:

Do you have chronic pain? I’ve gone through various phases with it. During childhood, I had daily migraines. (Turns out that’s because I have PTSD from early childhood trauma!) I’ve had some pretty deep healing phases, including an 18 month ACL replacement that took two surgeries to figure out. I don’t know if I know what your pain is like, but here’s what my pain was like: Exhausting Sharp Aching Distracting Isolating This meditation is not going to cure your chronic pain. But it will change your relationship to it. Pain is a message, not a punishment. Pain is your nervous system telling your brain, “Something’s off. We need to do something different.” In your wisdom, you get to decide what that something different is. Maybe it’s paying the close attention to the pain that seems unbearable, that we will do anything to escape. Give it a try. Let me know how it goes.

As Buddhist monk and peace activist, Thich Nhat Hanh, puts it, “We are here to awaken from the illusion of our separateness.”Amy Jahn, certified Mutual Awakening Practice teacher in her upcoming course, will guide you each step of the way through the history of and science behind the Mutual Awakening practice, how the practice came into being and where it emerged from, what you will experience when you engage it, and exactly how to engage the Mutual Awakening Practice so you become fully empowered to practice it with the partner (or partners) of your choice. This course will provide everything you need to know and do (including practice partners) to practice Mutual Awakening and reliably engage real Shared Unity Consciousness.  This two person, open eyed, verbal meditation practice is perfect for anyone across all ages, and lifestyles. It's for anyone who has yearned for something more meaningful in their own lives and for humanity.

I hope this brings you peace. Have a seat. Repeat after me.

Let's chat with intuitive coach Melissa Corter about why it is exactly that you are stressed about money. Because you are, aren't you? Telling yourself how little money you have? Getting yourself all worked up about it? We talk about why that might be, and how to resolve it. Have a listen.

Let's do some affirmations to align yourself with wealth and success. Have a seat. Repeat after me.

The Yoga Sutras demand cleanliness in order for an optimum human experience. Not just a clean house, though that’s certainly part of it. Go make your bed. Go do the dishs. Listen to this while you’re doing it. You’ll be done before the recording is done. Then we can work on cleaning your human suffering off your divine self. Let’s do it.

This is what it feels like to be human: scary bored grateful joyful All of it is worthy. All of it is the experience of being human. This is what it feels like to have a body. This is what it feels like to breathe. This is what it feels like to be human. This is what you do to make it easier to be human.

Pema Chödrön tells us that hopelessness is the solution to fear. We are in a period of losing our footing. Things that felt familiar and secure …aren’t. Everything you knew to be true …isn’t. This is a beautiful time to liberate yourself from anything that doesn’t serve you. This is a beautiful time to practice gratitude for what you have. Because we’re about to learn just how little we can live with. We may as well be grateful for it. It makes it easier. Promise.

Y’all, we are in a PANDEMIC! Here’s what I love about it: The whole world, en masse, is being asked to heal. You’ve seen the stories of dolphins and swans exploring the Venice canals for the first time. Polluted parts of China are clearing up and seeing sunlight. That’s what we’re going to bring in today. This is a meditation for creating healing, protective energy. If you’re stuck at home and realizing that your choices have not brought you closer to your heart, this will help. If you’re stuck at home and feeling the effects of a virus ravaging your system, this will help. If you’re out in the world helping each other, this will help. This is the meditation I give my lightworkers who are walking into hospitals and orphanages and disaster zones, places where disease flourish. Do the common sense things: wash your hands. Stay home. Touch each other’s souls, not each other’s hands. Protect yourself while you’re doing it. Be well, friends.