Daily Meditation: Relax from Splendid Yoga

Daily Meditation: Relax

9 minutes Posted Feb 13, 2020 at 2:03 am.

0:00

9:24

Share at current time

Show notes

Lay on your back, with your legs up the wall, if that’s comfortable for you.

This is a grounding, breathing exercise

because you need to calm tf down.

Try this one before your day begins.