Happy Brain Podcast Preview -  Search Happy Brain with Sean Bloch to subscribe! Are you just having one of those crappy days?  You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch.  What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier? Show Resources 100 Lists to Lift Your Spirits 25 habits that psychologists have linked with happiness  31 Tips to Boost Your Mental Health  How List Making Can Quell Anxiety and Breed Creativity  Sean's Happy Brain Mood Elevating List As mentioned in the show, when you are in a down mood or just need a pick-me-up, create a simple list of things you enjoy or find helpful.  Simply, start with number 1 and continue down your list until you feel better. Trust me it works.   Here is my list. Customize as needed!   DM your list to be featured on a future episode to https://www.instagram.com/seanstevebloch/ Watch 2 Minutes of NBC the Voice Clips on YouTube Write 2 Lines of Poetry Do Two Sets of 2-1 Breathing (Listen to Episode) Drink Something Tasty Play Musical Instrument or Listen to Music Text One Friend Write 1 Thing You Are Grateful For Clean Something Say "Hey, I Love You" to yourself Smile for 5 Seconds Connect with us! ---- Connect with Happy Brain and Sean Bloch ◼️ Show Instagram @happybrainfm ◼️ Instagram:@seanstevebloch ◼️Twitter: @seanstevebloch

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM 💡  Free Mental Health Tips and Stories (link) Today's Guest: Hema Vyas A conversation about the power of giving and how to tap into your heart energy with journaling. ◼️Instagram: https://www.instagram.com/thehemavyas/ ◼️WebSite: https://linktr.ee/thehemavyas Connect with us! ◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch Resources ◼️National Alliance on Mental Health (NAMI)  ◼️Personal Stories of Mental Health ----Subscribe to Podcast◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM 💡  Free Mental Health Tips and Stories (link) Today's Guest: Omar Prieto A candid conversation about Omar’s recent experience losing his father.   A powerful prospective! ◼️Instagram: https://www.instagram.com/omar___prieto/ ◼️WebSite: https://linktr.ee/Omar_prieto Connect with us! ◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch Resources ◼️National Alliance on Mental Health (NAMI)  ◼️Personal Stories of Mental Health ----Subscribe to Podcast◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM 💡  Free Mental Health Tips and Stories (link) Today's Guest: Afsheen Shah ◼️Instagram: https://www.instagram.com/afsheenshah/ ◼️WebSite: linktr.ee/afsheenshah Connect with us! ◼️Website: www.bluehalofilms.com◼️Instagram: https://www.instagram.com/seanstevebloch Resources ◼️National Alliance on Mental Health (NAMI)  ◼️Personal Stories of Mental Health ----Subscribe to Podcast◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM 💡  Free Mental Health Tips and Stories (link) Today's Guest: Siobhan Colleen Learn why this rigging professional keeps all sorts of tools handy - both physical and mental.  After a painful social media incident, she turned some of those familiar tools such as special breathing techniques, calling her therapist and doing some journaling. ◼️Instagram: https://www.instagram.com/siobhan_colleen_/ ◼️WebSite: youcanfollow.me/industryexplorers Connect with us! ◼️Website: www.bluehalofilms.com◼️Instagram: https://www.instagram.com/seanstevebloch Resources ◼️National Alliance on Mental Health (NAMI)  ◼️Personal Stories of Mental Health ----Subscribe to Podcast◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM 💡  Free Mental Health Tips and Stories (link) Today's Guest: Elaine Johnston “I can feel it in my bones!” Elaine shares how taking a mindful break from everything helps her reduce her stress and anxiety. She also share how Yoga, especially the alternate breathing technique,  is a key tool for better mental health.  ◼️Instagram: https://www.instagram.com/_elainejohnston/ Connect with us! ◼️Website: www.bluehalofilms.com◼️Instagram: https://www.instagram.com/seanstevebloch Resources ◼️National Alliance on Mental Health (NAMI)  ◼️Personal Stories of Mental Health ----Subscribe to Podcast◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)  

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM 💡  Free Mental Health Tips and Stories (link) Today's Guest: Jen Rose “Habits are embedded in our identity…” Profound thoughts from our guest Jen Rose. Learn some her best tips! ◼️Instagram: https://www.instagram.com/the.jen.rose/ ◼️Website:  https://linktr.ee/thejenrose Connect with us! ◼️Website: www.bluehalofilms.com◼️Instagram: https://www.instagram.com/seanstevebloch Resources ◼️National Alliance on Mental Health (NAMI)  ◼️Personal Stories of Mental Health ----Subscribe to Podcast◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM 💡  Free Mental Health Tips and Stories (link) Today's Guest: Dawn Bornheimer ◼️Instagram: https://www.instagram.com/dawninspires44/ ◼️Website:  https://msha.ke/monicahaughey.ie/   Connect with us! ◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch Resources ◼️National Alliance on Mental Health (NAMI)  ◼️Personal Stories of Mental Health ----Subscribe to Podcast◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM 💡  Free Mental Health Tips and Stories (link) Today's Guest: Monica Haughey ◼️Instagram: https://www.instagram.com/monicahaughey/ ◼️Website:  https://msha.ke/monicahaughey.ie/   Connect with us! ◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch Resources ◼️National Alliance on Mental Health (NAMI)  ◼️Personal Stories of Mental Health ----Subscribe to Podcast◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM 💡  Free Mental Health Tips and Stories (link) Today's Guest: Kim Karr Here is a challenge. Randomly select a contact from your contact list and connect with them! Kim also suggested a cool app called Auto Wrap to make it even more fun. Thanks Kim for sharing some tips and techniques for better mental health! ◼️Instagram: https://www.instagram.com/kimkarr_icanhelp/ ◼️Website: www.flowcode.com/page/icanhelp Connect with us! ◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch Resources ◼️National Alliance on Mental Health (NAMI)  ◼️Personal Stories of Mental Health ----Subscribe to Podcast◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)