Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the <a href= "https://nami.org/Personal-Stories">National Alliance on Mental Health’s Personal Stories</a> website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM 💡  Free Mental Health Tips and Stories <a href= "https://mailchi.mp/89699a662a8f/soul-tears-stories-and-tips?fbclid=IwAR18fztMeMHQEpE24b9_0KCgd_pthAv_KM1fiQLUo1BFLPPWIT1E9JYWJ00"> (link)</a> Today's Guest: Jen Rose “Habits are embedded in our identity…” Profound thoughts from our guest Jen Rose. Learn some her best tips! ◼️Instagram: <a href= "https://www.instagram.com/the.jen.rose/">https://www.instagram.com/the.jen.rose/</a> ◼️Website:  <a href= "https://linktr.ee/thejenrose">https://linktr.ee/thejenrose</a> Connect with us! ◼️Website: <a href= "http://www.bluehalofilms.com">www.bluehalofilms.com </a>◼️Instagram: <a href= "https://www.instagram.com/seanstevebloch/">https://www.instagram.com/seanstevebloch</a> Resources ◼️<a href= "https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month">National Alliance on Mental Health (NAMI) </a> ◼️<a href= "https://nami.org/Personal-Stories">Personal Stories of Mental Health</a> ---- Subscribe to Podcast ◼️ITUNES 🎙️ (<a href= "https://podcasts.apple.com/us/podcast/soul-tears/id1474418082">link</a>) ◼️Spotify 🎙️ (<a href="https://open.spotify.com/show/2MUjJL1GDAYQkvWlMsDqCm?si=IGE9Ai5wQpqL0cUE8-3MGA">link</a>)

Taking a Mindful Break -  Mental Health Tips - Elaine Johnston

Have you ever had one of those moments when you know something is just so right? You feel a tingling sensation all over your body and know you have to take action! What did you do about it? Documentary filmmaker Sean Bloch shares those moments when guests reveal how their life changed or maybe not changed from these magical moments. We call those moments Soul Tears and we want you to experience them. Join us!