Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.  

Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM

💡  Free Mental Health Tips and Stories (link)

Today's Guest: Elaine Johnston

“I can feel it in my bones!” Elaine shares how taking a mindful break from everything helps her reduce her stress and anxiety. She also share how Yoga, especially the alternate breathing technique,  is a key tool for better mental health. 

◼️Instagram: https://www.instagram.com/_elainejohnston/

Connect with us!

◼️Website: www.bluehalofilms.com
◼️Instagram: https://www.instagram.com/seanstevebloch

Resources

◼️National Alliance on Mental Health (NAMI) 

◼️Personal Stories of Mental Health

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