THANK YOU for tuning into Soul Clique for season 1! It really means so much. I can't wait to be chatting with you again in the fall!  IN THE MEANTIME, YOU CAN FOLLOW... @soulcliquepodcast @sophielouisestein  MY YOUTUBE CHANNEL  MY BLOG THINGS I MENTIONED WW app Redken Windblown Dry Finishing Spray White Barn Marshmallow Fireside candle Asti Spumante  Fresh Soy Face Cleanser FAB Facial Radiance Pads Derma-E Vitamin C Concentrated Serum with Hyaluronic Acid FAB Ultra Repair Cream Murad Renewing Eye Cream Info about the IPL Limelight laser treatment

A Slightly Delirious Couples Q&A with Josh! Hope you enjoy ;)  WHERE TO FOLLOW:   @soulcliquepodcast @sophielouisestein  MY BLOG MY YOUTUBE CHANNEL  THINGS I MENTIONED OPI How Does Your Zen Garden Grow Beyond Sausage Brat Original @alexandreagarza Alex and Michael Youtube channel

I'm so excited to have my good friend and special guest Dana Ursulenko on this week's episode! I recap my Colorado trip, share my love list,  and then Dana joins me to chat about everything from her growing up in the Ukraine, going to boarding school in England, her move to the US, how she got started in graphic design,  and a big juicy chat all about confidence and how to build it (plus a lot more). We had so much fun recording this episode so I’m super excited for you guys to hear it!  FOLLOW DANA: @DANAURSULENKO  HER YOUTUBE CHANNEL HER WEBSITE FOLLOW ME: @soulcliquepodcast  @sophielouisestein  MY BLOG MY YOUTUBE CHANNEL  THINGS I MENTIONED Telluride, CO  Rustico Italian restaurant Telluride Matilda Djerf Djerf Avenue Cupcake Red Velvet Wine Vail DANA’S MENTIONS Her Starbucks order: iced caramel macchiato with oat milk LANY How to Get Away with Murder on Netflix  @brightenmade @jasminedowling

This week I'm talking about what I have learned about myself through quarantine and the things I hope to do differently coming out of it. I also recap what I've been up to since the last episode and of course chat a lotttt about all the things I've been loving lately in my weekly love list. I share about a new non-dairy ice cream discovery, my new favorite person on Instagram, a playlist that will elevate your life, and so much more.  Hope you love it! X FOLLOW ALONG:  @soulcliquepodcast & @sophielouisestein  Things mentioned: Gray Malin Escape Playlist Tabitha Brown Ben & Jerrys non-dairy milk & cookies ice cream - here's their IG  MILK makeup lip and cheek stick Isle of Paradise tanning drops Loving Tan GLO tanning kit by Lydia Elise Millen

This week I'm talking about the importance of self-care and finding joy in the midst of a heavy season. The world is going through a very difficult time at the moment and it’s more important than ever for our mental health to make time for joy and doing the things that lift us up. I'm sharing all of my favorite self-care practices that help me to feel better and bring me joy when I'm feeling anxious, overwhelmed, or just sad. I'm hoping this episode sparks some joy in you, because the world needs it!  FOLLOW ALONG:  @soulcliquepodcast & @sophielouisestein  Things mentioned: Threshold Leather & Embers candle  OLLY Sleep Softgels Silicone straws Loving Tan self-tanner Yogi Tea for bedtime Onion soup recipe - find in the “recipes” highlight on my IG

This week, I'm sharing 5 powerful productivity tools that help me work super efficiently. But first, we have a big catch up chat where I break down what I've been up to and all of the new obsessions that I've discovered since the last time I spoke to you.  FOLLOW ALONG:  @soulcliquepodcast & @sophielouisestein  Things mentioned: Sweet Lorens cookies @ashlynsailsbury Thrive mascara Davines Minu Shampoo Davines Nou Nou Conditioner Davines OI All In One Milk  Wet Brush  Round brush Hokas Bondi 6 My blog post that inspired this episode  The Skinny Confidential Podcast The Skinny Confidential time batching blog post  Pomodoro Technique

This week, I'm pulling a page out of Vogue and answering 73 questions. There's a good mix of lighthearted, deep, and juicy questions thrown in there and I had a lot of fun answering them! I also share about all that's unfolded since I spoke with you last week and what I've been enjoying. FOLLOW ALONG:  @soulcliquepodcast & @sophielouisestein  **As a celebration for launching the podcast, I’ve been giving away a $25 amazon gift card to one lucky listener for the past 3 weeks, and this is the last week to enter! All you need to do to enter is leave a  rating and review (preferably nice ones)!  I’ll be announcing the winner at the beginning of next week's episode so be sure to tune in!** Things mentioned: One Day In December by Josie Silver Bioderma Sensibio H2O micellar water The War of Art by Steven Pressfield My Starbucks order - tall soy chai latte no water

This week, I'm joined by my darling husband, Josh, to share the story of how we met and fell in love. We also talk about how we're coping together in quarantine and answer some juicy questions about each other. We had so much fun recording this! X FOLLOW ALONG:  @soulcliquepodcast & @sophielouisestein  **As a celebration for launching the podcast, I’m giving away a $25 amazon gift card to one lucky listener each week for the next 2 episodes! All you need to do to enter is leave a  rating and review (preferably nice ones)! I’ll be announcing the winner at the beginning of each episode so be sure to tune in next week!** Things mentioned: Isle of Paradise face tanning drops Kosas foundation oil  Apothic winemakers red blend 2018 Weleda Skin Food hand cream  @fithockeycouple Empathy wine @garyvee Dead To Me season 2 (on Netflix) Schitt's Creek (on Netflix)

This week I dive deep into the importance and power in a good morning routine and share my own *ideal* morning routine. If you're feeling nice, follow @soulcliquepodcast on insta :) & subscribe so you don't miss an episode! **As a celebration for launching the podcast, I’m giving away a $25 amazon gift card to one lucky listener each week for the next 3 episodes! All you need to do to enter is leave a  rating and review (preferably nice ones)! I’ll be announcing the winner at the beginning of each episode so be sure to tune in next week!** Some things I mentioned: Wim Hof guided breathing  The Morning Pages 

Hiiiiiii! In the very FIRST EPISODE (!!), I talk about: how I chose the name for this podcast a bit about myself and what I've been up to in the Q a few things I've been enjoying that are getting me through this time AND how I've been finding peace during quarantine ... aka "Finding Peace In The Q". I hope you enjoy it!! If you're feeling nice, follow @soulcliquepodcast on insta :) & subscribe so you don't miss an episode! **As a celebration for launching the podcast, I’m giving away a $25 amazon gift card to one lucky listener each week for the next 4 episodes! All you need to do to enter is leave a  rating and review (preferably nice ones)! I’ll be announcing the winner at the beginning of each episode so be sure to tune in next week!** Youtubers I mentioned: InTheFrow Kristen Johns Lydia Elise Millen Zoe Sugg Podcasts I mentioned: Mood with Lauren Elizabeth The Morning Toast The worship songs I mentioned: The Blessing - Kari Jobe Whole Heart - Hillsong United The verses I mentioned: "You are the light of the world. A town on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven." Matthew 5:14-17 “The Lord is at hand. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:5-7 Other things I mentioned: The shrimp piccata recipe My blue light glasses