This week I'm talking about the importance of self-care and finding joy in the midst of a heavy season. The world is going through a very difficult time at the moment and it’s more important than ever for our mental health to make time for joy and doing the things that lift us up. I'm sharing all of my favorite self-care practices that help me to feel better and bring me joy when I'm feeling anxious, overwhelmed, or just sad. I'm hoping this episode sparks some joy in you, because the world needs it!&nbsp;
 
FOLLOW ALONG: &nbsp;<a href="https://www.instagram.com/soulcliquepodcast/">@soulcliquepodcast </a>&amp; <a href="https://www.instagram.com/sophielouisestein/">@sophielouisestein&nbsp;</a>
Things mentioned:
<a href="https://www.target.com/p/9oz-lidded-glass-jar-crackling-wooden-wick-candle-leather-embers-threshold-8482/-/A-54502380">Threshold Leather &amp; Embers candle&nbsp;</a>
<a href="https://www.target.com/p/olly-ultra-sleep-softgel-supplement-60ct/-/A-78296945?ref=tgt_adv_XS000000&amp;AFID=google_pla_df&amp;fndsrc=tgtao&amp;CPNG=PLA_Health%2BShopping_Local&amp;adgroup=SC_Health&amp;LID=700000001170770pgs&amp;network=g&amp;device=c&amp;location=9012393&amp;ds_rl=1246978&amp;ds_rl=1248099&amp;gclid=CjwKCAjw_qb3BRAVEiwAvwq6VhGN7qHNYiX9RSwzX8vgMjEoP5xktFcQl6HEf2wJQKawRfauGtJW7hoCMOwQAvD_BwE&amp;gclsrc=aw.ds">OLLY Sleep Softgels</a>
<a href="https://www.amazon.com/Pack-Reusable-Silicone-Drinking-Straws/dp/B07QDSHFXC/ref=sr_1_8?dchild=1&amp;keywords=silicone+straw&amp;qid=1592451352&amp;sr=8-8">Silicone straws</a>
<a href="https://www.ulta.com/2-hr-express-self-tanning-mousse-dark?productId=xlsImpprod17761951">Loving Tan self-tanner</a>
<a href="https://www.amazon.com/Yogi-Tea-Bedtime-Supports-Nights/dp/B07YGN1KLN/ref=pd_lpo_325_t_0/132-2443943-1438201?_encoding=UTF8&amp;pd_rd_i=B07YGN1KLN&amp;pd_rd_r=529281a3-113b-4a83-8c80-d2ec7af8fcbb&amp;pd_rd_w=od7ec&amp;pd_rd_wg=jLxV7&amp;pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&amp;pf_rd_r=NJCQ1RSZYE79TW79V0B6&amp;psc=1&amp;refRID=NJCQ1RSZYE79TW79V0B6">Yogi Tea for bedtime</a>
<a href="https://www.instagram.com/sophielouisestein/">Onion soup recipe - find in the “recipes” highlight on my IG</a>

What I've Learned About Myself During Quarantine

A twenty-something, Sophie Stein, chats candidly about the topics millennials care about. You can expect soul-stirring conversation as she muses on topics that go a bit deeper. But it’s not all deep, she’ll also be sharing about her latest skincare obsessions, the TV shows she’s binging, breaking down pop culture stories and more.