This week I dive deep into the importance and power in a good morning routine and share my own *ideal* morning routine. 

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Some things I mentioned:
<a href="https://www.youtube.com/watch?v=tybOi4hjZFQ">Wim Hof guided breathing&nbsp;</a>
<a href="https://juliacameronlive.com/basic-tools/morning-pages/">The Morning Pages&nbsp;</a>

Lovers in the Q

A twenty-something, Sophie Stein, chats candidly about the topics millennials care about. You can expect soul-stirring conversation as she muses on topics that go a bit deeper. But it’s not all deep, she’ll also be sharing about her latest skincare obsessions, the TV shows she’s binging, breaking down pop culture stories and more.