Anxiety happens! Even when you’re doing “the work” and watching your mindset. And that’s okay! In this episode I share 10 tips + 1 bonus of how to move through anxiety with compassion and kindness.

Disclaimer: Please note that while I share these tips from the heart, I am not a doctor, psychologist, counselor, psychiatrist, or pharmacologist. This is what has helped me over the years. Some points might be supportive for YOU and some might not. So, as they say in the recovery world, take what you need and leave the rest. And if you're in a scary place with your anxiety, please reach out to a mental health practioner or call a support line!

Episode Takeaways:

• What anxiety can feel like
• A few reasons why anxiety happens
• How anxiety can affect us physically
• 10 tips for moving through anxiety. Get ready for a mix of physical, “medical”, spiritual, and acceptance ideas.
• Bonus tip: why you might feel anxious in the morning for “no reason” + what to do!

Links You'll Love

My course on Befriending Anger: https://www.soulandmindset.com/befriending-anger-the-course

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