I love my journaling practice, AND I know that if I’m not mindful it can become a task I do “just because”. In this week’s episode I share how you can create a journaling practice that’s sustainable, uplifting, and enjoyable.

Episode Takeaways:

• Big thanks to everyone for supporting the Befriending Anger launch! The course is now evergreen and available for a great investment of $397
• I discuss why it’s important to know your why when you journal
• I provide tips for finding journaling tools you'll love - without using perfectionism as a way to procrastinate
• I share my own daily journal questions and why I order them the way I do
• I talk about three actions you can take when your journaling practice is feeling a bit stale

Links You'll Love

Invest in my  Course Befriending Anger: https://www.soulandmindset.com/befriending-anger-the-course

Follow me on Instagram: @soul_and_mindset

Get your FREE Guided Meditation

Visit my website: www.soulandmindset.com

If you’re interested in collaborating or marketing, please email [email protected]

Go to  www.recoveringthehome.com to purchase my decluttering guide for sober women. Use the discount code SAVE3RTH to save $3 off this 40-page eBook!