Episode Takeaways:

Last week I got angry!!! Thankfully, I’ve worked with the emotion of anger a lot in the past year, so I was able to move through it in a way that honored my emotion, let me feel, and helped me know I was okay in the experience.

• I share how someone using my content without reaching out bothered me
• I talk about how the feels morphed from being slightly upset to very angry
• I talk about the steps I took to handle the situation & the aftermath
• I share why being anger, while annoying, didn’t “bother” me
• I share how this would have tripped me up in the past
• I tie this all into the work you can do in my course Befriending Anger

Important Links

My first course Befriending Anger is now live! https://www.soulandmindset.com/befriending-anger-the-course

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