Episode Takeaways:

• I talk about having a strong ‘why’ in starting a meditation practice
• I dispel the notion that after a ‘21-days to meditation practice’ that you’ll be a great meditator! It can take years to develop a practice, and that’s okay!
• I encourage you to play around with meditating and find what works best for you; rituals or basic? Guided or silent? Sacred space or plop down anywhere?
• I give a gentle reminder that your meditation practice will shift over time and to be okay with those shifts
• Even if you don’t have a “traditional” meditation practice, I give some tips on activities that can help you slow down!
• I give a compassionate reminder that sometimes, depending on our past experiences, it can feel unsafe and very uncomfortable to meditate and that’s okay. Go at it at your own pace. 
• Meditation is beautiful, but it isn’t the end-all-be-all in the spiritual journal!

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