Episode Takeaways:

• I talk about this sentiment that gets shared a lot in the recovery community about feeling “squirrely” around our anniversary months & why that’s not a view we always need to buy into
• I discuss how you can find joy in your anniversary month, because it is so exciting!
• Moving over to a similar topic, I talk about how October used to be a hard month for me because of two traumatic things that happened when I was drinking, and how I “took back October” and you can do the same too!
• Basically, this is a very uplifting podcast about questioning narratives that keep us scared and turning negative experiences into positive ones

Important Links

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