Episode Takeaways:

I tried 3x to record an episode about bad days and it just wasn’t clicking. So the 4th time I sat down and just talked about an experience I had 2 weeks ago where I just let myself be, even if that version of me being wasn’t the most open, bubbly, or safe-feeling.

• I talk about how I caught myself feeling “closed off” one morning on a walk
• I share how I almost caught myself forcing myself to feel more open and even (cringe) diving into the icky energetic ideology that feeling closed off will attract something bad!
• I gave myself permission to just be and acknowledge that some days I don’t feel very open and that’s okay
• I discuss the differences of wanting to feel closed off for protection and ‘just because’ vs closed off because you’re afraid of being seen yet want to be!
• I touch on very real past experiences that might make a person feel closed off

Important Links

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