Episode Takeaways:

• Exciting news! In September I’m launching a course called Befriending Anger & it’s going to be amazing. Link in the show notes.
• I talk about the ‘beauty of the back burner’ and why it’s important to use the back burner in our life
• I share a story about my weight loss journey and my relations during COVID and how I consciously and subconsciously used the back burner
• Switching gears slightly, I talk about the importance of patience and waiting, and how that reminds me of iconic scenes from the Alien movies

Important Links

Befriending Anger: https://www.soulandmindset.com/befriending-anger-the-course

Visit my Instagram: @soul_and_mindset

Get your FREE Guided Meditation

Visit my website: www.soulandmindset.com

If you’re interested in collaborating, ads, or would like a transcript of the show, please email [email protected]