Episode Takeaways: <ul> <li style="font-weight: 400;">Welcome to the first Sober Sessions edition of the Soul & Mindset podcast!</li> <li style="font-weight: 400;">I share the basics of my recovery story & the role drinking played in my life</li> <li style="font-weight: 400;">I touch on the shift in my sobriety of where I NEEDED to bring confidence into my recovery</li> <li style="font-weight: 400;">I teach you how to do a 2- or 3-column confidence inventory</li> <li style="font-weight: 400;">Finally, I finish up with a pep talk about being proud of the work you’ve done in recovery!</li> </ul>   Important Links <ul> <li>Visit my Instagram: <a href="https://www.instagram.com/soul_and_mindset/">@soul_and_mindset</a></li> <li>Get your FREE <a href= "https://bit.ly/2AauaN1">Guided Meditation</a></li> <li>Visit my website: <a href= "http://www.soulandmindset.com">www.soulandmindset.com</a></li> <li>If you’re interested in collaborating, ads, or would like a transcript of the show, please email <a href="mailto:hello@soulandmindset.com">hello@soulandmindset.com</a></li> <li>Purchase ‘Recovering the Home’ - my decluttering guide for sober at<a href= "http://www.recoveringthehome.com">www.recoveringthehome.com</a></li> </ul>

11. Healthier Ways to Numb

Accessible, encouraging, and uplifting spirituality practices and mindset tips to fit into your busy, modern life.