Episode Takeaways: Numbing happens! Let’s look at some “healthier” ways to numb in tough times <ul> <li style="font-weight: 400;">Indulging in media</li> <li style="font-weight: 400;">Reading luxurious magazines</li> <li style="font-weight: 400;">Doing mindless chores or organizing</li> <li style="font-weight: 400;">Making comfort food in the kitchen</li> <li style="font-weight: 400;">Mindfully isolating</li> </ul>   Important Links Visit my Instagram: <a href="https://www.instagram.com/soul_and_mindset/">@soul_and_mindset</a> Get your FREE <a href= "https://bit.ly/2AauaN1">Guided Meditation</a> Visit my website: <a href="http://www.soulandmindset.com">www.soulandmindset.com</a>   If you’re interested in collaborating, ads, or would like a transcript of the show, please email <a href="mailto:hello@soulandmindset.com">hello@soulandmindset.com</a>

12. The Importance of Asking for Help

Accessible, encouraging, and uplifting spirituality practices and mindset tips to fit into your busy, modern life.